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Tema: Motivacija,Lična organizacija

Kako biti organizovan i odmoran: Činjenice koje je dobro znati

Objavio: Nikola Subotić 149 Komentara


Naučnici koji rade za jednu od najcenjenijih svetskih zdravstvenih publikacija, British Medical Journal, vodili su istraživanje koje je trajalo 10 godina i statistički potvrdili da se najveći broj srčanih udara dešava u ponedeljak ujutru. Više nego u bilo koje drugo vreme, bilo kog dana.

Po istraživanju, više od 70% zaposlenih se žali da su umorni. Još zanimljiviji (i opasniji) je podatak da prosečna zaposlena osoba dnevno prosečno provodi samo dva minuta u kvalitetnom razgovoru sa svojom ljubljenom polovinom.

Da ne pominjem hroničan nedostatak vremena za spavanje.

Ne čudi podatak da devet od deset osoba sanjari za vreme sastanka. Razmišlja o nečemu drugom. Ili, kada dođe ponedeljak ujutro, četiri od pet osoba ne želi da ide na posao.

A produktivnost? Izračunato je da tokom radnog dana prosečan zaposleni oko 80% svog vremena provodi baveći se stvarima koje su hitne ali nemaju mnogo vrednosti, a samo 20% ili manje vremena radi poslove koje su ključne i važne.

Kada uzmemo u obzir i ovih 10 činjenica u vezi sa organizacijom energije, vremena i informacija postaje očigledno šta je potrebno da uradimo da ne bismo "skrenuli":

  • U zemlji sa osam miliona ljudi, prosečnog radnog dana se održi 700 hiljada sastanaka
  • 60% ljudi koji zapisuju informacije za vreme sastanka to rade zato što žele da drugima izgledaju kao da slušaju o čemu se priča na sastanku
  • Prosečna zaposlena osoba se prekida u svom poslu sedam puta na svakih sat vremena. Ukupno prekidanje i gubitak koncentracije zbog prekidanja traje između 3-4 sata, što je praktično pola radnog vremena. Još gore, za 80% prekidanja se može oceniti da imaju malu vrednost i da nisu bila neophodna, čime prosečan zaposleni baca 2-3 sata dnevno.
  • U poslednjih 20 godina, radno vreme je povećano za 15% a slobodno vreme je smanjeno za trećinu.
  • Polovina svih informacija na svetu koja nam je dostupna danas nije postojala pre 10 godina.
  • Danas, prosečna osoba ima pristup većem broju novih informacija dnevno nego što je prosečna osoba koja je živela u 1900. godini imala za ceo svoj život.


Ukratko, mnogo informacija, malo vremena, mnogo prekidanja, malo kvalitetne grupne organizacije.

Zato je na svakom od nas da se u poslovnom okruženju oslonimo na lične snage. Da se samostalno organizujemo, naučimo pravilne tehnike menadžmenta vremena i redovno motivišemo.

Na primer, poznato je da:

  • Jedan sat planiranja može da sačuva 10 sati izvršavanja.
  • Ako odvojimo 5 minuta dnevno, 5 dana u nedelji, da osmislimo unapređenje u obavljanju posla kojim se bavimo, to znači da ćemo izvršiti 1200 malih unapređenja u periodu od 5 godina.
  • Ako odvojimo jedan sat dnevno da naučimo nešto novo u određenoj oblasti, i tako radimo 7 dana u nedelji, 365 dana u godini, za 3 godine možemo da postanemo ekspert u bilo kojoj oblasti koju želimo.


A nije loše znati i ovo: 10% novih informacija pamtimo čitanjem, 20% slušanjem, 30% gledanjem, 50% slušanjem i gledanjem, 70% izgovaranjem a čak 90% izvršavanjem.

Ja lično koristim tehniku odbijanja da bih uspeo da završim poslove koje radim samostalno. Odbijam da proveravam e-mail više od tri puta dnevno. Odbijam da budem stalno dostupan svakome (neophodno je jer za neke poslove moram da budem skoncentrisan u kontinuitetu barem dva sata). Odbijam da idem na previše sastanaka (nisu svi sastanci obavezni i ovo je lako uraditi). Odbijam da pamtim i skladištim informacije koje mi nisu direktno akcione, odnosno na osnovu kojih neću uraditi nešto konkretno u sledećih 30 dana.

Rezultat je da imam više vremena ne samo za sebe, nego mogu mirno da se posvetim kolegama i da zajedno rešimo problem ili situaciju. Zvuči apsurdno, ali bolje je da za zajednički rad imam dva ili tri sata kvalitetnog vremena nego osam sati nervoznog.

Objavljeno: 19. Oktobar 2009.      » Prosledite prijatelju

Komentari za Kako biti organizovan i odmoran: Činjenice koje je dobro znati

Dejan
19. Oktobar 2009.
2:31 pm
Potpuno tačno. Ja bih dodao da rukovodilac koji nema viziju projekta i ne motiviše zaposlene na pozitivan način, ne ume da iz njih izvuče maksimum, takođe je kontra produktivan. Uopšte, okruženje i atmosfera u timu veoma utiču na rezultate!
Svetlana
20. Oktobar 2009.
5:59 pm
Ima dosta istine u tome sto ste napisali. Dodala bih samo, da ako nekome zelimo da pomognemo, individualan pristup je potreban, jer imamo razlicite probleme i razliciti smo. Bila bih Vam zahvalna na nekim konkretnim predlozima relaksacije (pesme, skidanje nesto sa nekog sajta o tome - necemo i onom vec dobro poznatom), jer i pored dobrog vremenskog rasporeda postoji `` zedj za znanjem i izrazavanjem``. Raditi vise poslova u isto vreme sa ljubavlju nije lako i tu ne vidim pomoc osim odmora ( koji nekad zbog egzistencijalnih obaveza ne mozete priustiti) i relaksacije. Ako imate neku ideju - napisite !
jasmina
21. Oktobar 2009.
8:58 am
slazem se sa gore napisanim posebno sa onim mnogo informacija, malo vremena, mnogo prekidanja a uz to i haoticna organizacija od strane pretpostavljenipostavljenih kad se doda mozete misliti kako je super.Ne pomaze ti ni planiranje ni samoorganizacija ama bas ni malo kad oni iznad tebe mesaju hitno i bitno i tako te ispreskacu par puta uzmi ovo uzmi ono,ostavi to ovo je hitnije a i od tog hitnog ima uvek hitnije i na kraju te pitaju sta si uradio.Da dodam i radno vreme koje je van svakog normalnog(11,12.-15h)i dobijemo ubistvenu kombinaciju u kojoj nemate vremena ni za sta- a mora da nadjete i za bolju polovinu i za decu i za kucu i za rodbinu i za prijatelje, ako ne svi se ljute, a niko ne pita kako.Bila bi jako zahvalna ako neko ima resenje kako da se nadje nacin da se izmenadzira vreme kojeg nema i koje tehnike tu pomazu
Nikola Subotić
21. Oktobar 2009.
12:17 pm
Ima dosta naučno dokazanih tehnika za uspostavljanje mirnog unutrašnjeg balansa. Odlična tehnika je sledeća: analizirati način razmišljanja u vezi sa određenom situacijom i "kreirati" odgovor koji ispunjava dva kriterijuma: realan je a ne steže. Na primer, možete sebi reći: "Danas imam ove zadatke pred sobom, i želim da ih uradim jer su važni. Ako me neko prekida ili ometa, uradiću sve da ne prihvatim njihov zahtev ili želju. Nije moja krivica što neko drugi ne zna da se bolje organizuje. Kada budem uradio posao koji je predamnom, biće mi drago da se posvetim i drugim stvarima." Nije stvar samo u rečima, već u realnoj logici iza tih reči. Ako se na takav način kreiraju "odgovori" na razne situacije, postepeno se gradi mirniji stav i mnogo toga se može uraditi bez pritiska.
Ivan
12. Novembar 2009.
12:01 am
Sad tek pronadjoh ovaj Blog, bas Vam lepo izgleda, pohvale!!! Za relaksaciju evo jednog linka: http://www.youtube.com/watch?v=lkbiB0QfU3s http://www.my7b.com/?RelaxBro dva :) pozz
jovan beljin
23. Decembar 2009.
12:41 pm
potpuno se slazem sa ovim sto ste predlozili dopada mi se ovo pamcenje informacija,ja bih samo dodao moje misljenje100 posto prihvatanja informacija ,slusanje, gledanje izvrsavanje ,jer mislim ako stignem do 90 posto kada buddem zavrsio i to jos u roku to je onda stoposto. interesuje me jos nesto dali je dobro nocu da se uci ja sam tako uvek radio jer mi se cini da mi je onda mozak najspremniji za rad. Hvala na ovim divnim savetimapozdrav od jovana
Dusan
8. April 2010.
6:02 pm
Koga zanima nesto više na ovu temu može knjige i audio zapise Brajana Trejsija (Brian Tracy).
jovan
21. Maj 2010.
5:41 pm
potpuno ste upravu da ljudi vise mastaju nego sto rade ali razlog je veliko nezadovoljstvo nema odgovarajuci posao i nema volju da se angazuje u poslu , bar je tako bilo u moje vreme u firmi sve je islo preko veze pa i plata je za nerad bila veca nego onaj sto je radio medjutim ovo danasnje vreme je stvarno sto ja i u masti nisam mogao da zamislim .ovo stvarno dolazi vreme nove teehnologije a tu ste vi da nas uputite kako da naucimo i da primenimo vase dugogodisnje iskustvo,dali dizajniranje, programiranje bankarsko poslovanje mislim da ste stvarno naj najbolji i najkvalifikovaniji u ovim novim tehnologijama ja imam 57 god. i upisao sam programiranje nemogu da kazem da je lako ali je jako interesantno i nadam se da cu uspeti u ovome zahvaljujuci vasem znanju koje prenosite na nas,ubedjujem mnoge koji kukaju da je vreme da se okrenu sebi ali da mora malo da uloze u sebe i nece se pokajati, od kuknjave nema nista tek kada ti je tesko moras da se boris a ne da se predas illi da mastas o boljem zivotu ja kazem momcima koji hoce da upisu fakultet da ubede roditelje da upisu ita academijubolje ce proci i ekonomski jel kad plate stan 250evra pa ostali trosko0vi za primer tri god. bolje ce i jeftinije proci na academiju a stecice vece zanje garantja sam vam zahvalan na svemu skola je odlicna jedino mi je zao sto mi se nije ranije ovo dogodilo kada sam bio mladji bolje sam pamtio brze razmiisljao sve je bilo drugacije ja sam malo i oboleo ali se ne predajem ucicu do zadnjeg daha a vama puno hvala za sve jovan beljin
Srdjan
15. Jul 2010.
9:17 am
Sve to ima smisla ali sad zamislite kojim tempom rade ljudi na zapadu i koliko su tek oni izloženi stresnim situacijama,greške se teško praštaju a posao je neprocenjiv pa vi vidite da li je nama uopšte toliko teško.Kao prvo jedan narod mora imati kulturu prema poslu i odgovornost u izvršavanju istog dok sa druge strane rad čini čoveka korisnim za društvo pa se ugled odnosno poštovanje najviše ceni kroz rad.Čovek je stvoren da uči,razmišlja i doprinosi što boljem i kvalitetnijem životu ali je isto tako samo živo biće koje mora da se prilagodjava jednom nenormalnom tempu života jer mu to nije u prirodi.Evo jednog lepog primera kako funkcioniše telo čoveka u 24h,pa na osnovu toga ljudi mogu lakše spoznati kad su najproduktivniji odnosno doprineti kvalitenijem životu i radu. 24h-Moć koncetracije je veoma niska i raste opasnost od udesa 01h-Većina organa radi umanjenim intezitetom 02h-Najveći mir,krvni pritisak i telesna temperatura su na najniži 03h-Depresivno duševno stanje,povećan broj samoubistava u to vreme 04h-Organizam postiže minimum radne sposobnosti,veća bespomoćnost 05h-Nivo melatonina opada i organizam proizvodi aktivirajuće hormone 06h-Krvni pritisak i telesna temperatura rastu,vreme najčeščef infarkta 07h-Osetljivost na bol najveća,telo osetljivo na hladnoću 08h-Organizam preplavljen seksualnim hormonima,želja za seksom je veća 09h-Vreme teškog rada 10h-Srce najbolje podnosi opterećenje,optimalna sposobnost koncetracije 11h-Sposobnost za rad polako opada 12h-Jetra se zamara od rada nakon varenja,želudačna kiselina u porastu 13h-Organizam u stanju izuzetne umanjene radne sposobnosti 14h-Čulo mirisa i ukusa dostiže svoj vrhunac,osetljivost na bol umanjena 15h-Idealno vreme za učenje,dugoročno pamćenje novih informacija 16h-Krvni pritisak i telesna temperatura su najviše,vreme idealno za sport 17h-Raspoloženje i volja postaju lošiji 18h-Organizam se regeneriše,velika spremnost na kompromis 19h-Vreme za manuelne aktivnosti kao što je ručni rad 20h-Opada rad odbrambenog sistema organizma 21h-Čulo ukusa i mirisa se budi,raste apetit 22h-Organizam se umorio,vreme je za odlazak u krevet 23h-Vreme podležno učestalim bolovima u organizmu Naravno,ovo je osnovno funkcionisanje biološkog sata čoveka,budući na različite sklonosti bioritma kod ljudi,svako organizuje život na osnovu toga.
Siniša
20. Jul 2011.
10:05 am
Odličan članak, i sam primjenjujem nekoliko stvari koje su mi znatno povećale efektivnost, kao npr: stavljanje mobitela na mute, isključivanje sa svih chatova i društvenih mreža, provjeravanje maila prije i nakon posla i ono najvažnije dnevni - tjedni - mjesečni plan rada.
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